https://www.debbienixonlcpc.com/blog daily 0.75 2021-04-03 https://www.debbienixonlcpc.com/blog/exercises-to-calm-your-anxious-thoughts-lhg2k monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491163422-VO0PAD9N2UUIGN3PHESF/Happy+smiling+woman+with+curly+hair+lounging+on+couch. Blog - Exercises To Calm Your Anxious Thoughts Happy smiling woman with curly hair lounging on couch. https://www.debbienixonlcpc.com/blog/how-to-take-an-effective-mental-health-day-jnnkk monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596490320217-S3UO1YZ3RDYK18J9QBLZ/Pretty+Caucasian+woman+at+the+beach+smiling+at+camera. Blog - How to Take An Effective Mental Health Day  Pretty Caucasian woman at the beach smiling at camera. https://www.debbienixonlcpc.com/blog/how-changing-your-morning-routine-will-improve-your-mood-ctw95 monthly 0.5 2020-09-16 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491503706-S5WMS70RXD5EIS8L3ZAJ/Bright+natural+dining+room+nook+with+vases+plates+and+fruits+on+the+table. Blog - This Morning Routine Will Improve Your Mood Bright natural dining room nook with vases plates and fruits on the table. https://www.debbienixonlcpc.com/blog/the-beginners-guide-to-meditation-fcm2j monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596731838064-4903TOTE124ANQHG5DLH/Scenic+shot+of+the+beach+with+waves+hitting+the+rocks. Blog - The Beginners Guide to Meditation Scenic shot of the beach with waves hitting the rocks. https://www.debbienixonlcpc.com/home daily 1.0 2024-01-16 https://images.squarespace-cdn.com/content/v1/6014713490b10920133cce0d/1613076611988-96IT914HN180GM97AL63/image-asset.jpeg Home Experience it. The NARM model is a mindfulness-based clinical treatment, as its’ method is grounded in a phenomenological approach to addressing identity and consciousness of self – who we truly are beneath these patterned ways of relating to ourselves and the world. Seen in this way, healing complex trauma is a vehicle for transformation on a personal and collective level. NARM is only one approach. We also address the concerns and goals with the integration of other modalities (i.e. CBT, EFT, Gestalt, Spirituality/Faith, etc.). https://images.squarespace-cdn.com/content/v1/6014713490b10920133cce0d/1613076950485-XT68E9QLQEL8EYF4LXLU/image-asset.jpeg Home - Recover with it. These early, unconscious patterns of disconnection deeply affect our identity, emotions, physiology, behavior and relationships. Learning how to work simultaneously with these diverse elements is a radical shift that has profound clinical implications for healing complex trauma. “We cannot change or heal what we do not acknowledge.” Therapy is a safe space to say the things out loud. Verbalizing reduces the paralyzing emotions around those issues, disempowers shame, and validates the experience. Healing comes from the process of letting go of what does not serve us, and freedom occurs in embodying the authentic self. https://images.squarespace-cdn.com/content/v1/6014713490b10920133cce0d/1612666837301-R72TKYU7ZAH07LOHL1IT/image-asset.jpeg Home - EFT (Emotionally Focused Therapy) for Couples According to research outlining the effectiveness of this treatment model, EFT is now considered one of the most (if not the most) empirically validated forms of couples therapy. Research studies have found that 70-75% of couples undergoing EFT successfully move from distress to recovery, and approximately 90% show significant improvements. This recovery is also quite stable and lasting, with little evidence of relapse back into distress. EFT provides a language for healthy dependency between partners and looks at key moves and moments that define an adult love relationship. The primary goal of the model is to expand and re-organize the emotional responses of the couple. New sequences of bonding interactions occur and replace old, negative patterns.These new, positive cycles then become self-reinforcing and create permanent change. The relationship becomes a haven and a healing environment for both partners. https://images.squarespace-cdn.com/content/v1/6014713490b10920133cce0d/1613349737123-I8FZHAZL4HG1ULX3RS6F/image.jpg Home - Transforming mental healthcare. For long enough, our culture has allowed sub-standard mental healthcare, tolerated a stigma around seeking help, and sanctioned limited treatment options. As a mental health provider, I have seen a positive shift over the last five years. Professionally, I have amped up my education and focused on my areas of expertise to improve my therapeutic skills, enhance my therapy modalities, and sharpen the tools in the toolbox! I enjoy helping clients reconnect with themselves, find purpose, recenter, and further heal. Together, we will impact and transform mental health as we have known it. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609339784-SQCBD0JY1I2PJTF6463B/image-asset.jpeg Home Providing you with a safe space to relax When meeting together in person, your appointments will take place in our soothing office environment with fully private rooms, complimentary coffee, tea and water, and individualized care. https://images.squarespace-cdn.com/content/v1/6014713490b10920133cce0d/b5cb4d39-6721-4a22-ae4d-d33415130ed3/MeMyself.JPG Home - ABOUT ME I am a Master’s Level, Nationally Board Certified, and Licensed Clinical Professional Counselor who provides quality mental health care. As a mental health practitioner, I provide individual and couple’s therapy, as well as coaching. I work with issues such as trauma, depression, anxiety, infidelity, relational or sexual abuse, grief, faith dilemma’s, and chronic pain. I am a Christian, and provide Spiritual insight when desired. I am passionate about dispensing grace in the midst of shame, and helping other’s embrace their worth to further their healing. Let me connect with you and assist in meeting your needs. I am happy to meet with you via Telehealth or in-person. VIDEO: https://vimeo.com/559148366 Psychology Today https://www.debbienixonlcpc.com/our-approach daily 0.75 2021-04-03 https://www.debbienixonlcpc.com/get-started daily 0.75 2021-04-03